Lifting Davits

Well I am recovering from my seniors moment. I did a dead lift of a 60 lb outboard from my dingy to aboard my sailboat. Mistake. Bent over and lifting that weight at my age pinched something in my lower spine and I was laid up for 5 days . A hospital visit, with pain killer and muscle relax drug to just get me on the table for an X-ray. The question posed to this knowledgeable base of individuals is. What devise are you using or contemplating to assist lifting heavy objects aboard your boat. Vessels in the 45' and under would be nearer to my size and restricted room aft . Thx in advance and be careful when lifting big ass objects. Including 60 lb dogs ( Tegwen's look of concern). As Beau mentioned about his new Paw Pal weighing in at 100 and change. 
